Lower Ab Exercises To Get Flat Belly

Every woman has a desire to get a zero figure like a model. However, as compared to men, women are keener to gain fat. After pregnancy their body more tends to be fattier. They become pretty conscious even if they put on few pounds over their body. Their middle shape that is belly and waist is more tend to gain weight. However, lower ab exercises are going to help you more to reduce waistline and reduce bulging belly.

Although, many of the weight loss pills and other solutions are claiming that they will reduce your weight without exercise, always remember that there is no alternative to exercise. Proper diet plan, meditation and yoga can complement your process of losing weight, but these practices without exercise you cannot reduce weight. Here are some ab exercises helpful to reduce belly fat.

• Bicycle ab exercise

• Captain's chair exercise

• Hip lift ab exercise

• Cork[censored] exercise

• Declined Torso twist ab exercise

• Cobra position

• Boat exercise

• Up facing dog exercise

If practiced regularly, these exercises can show you the best results, in few days. But it is a kind suggestion that do not start these exercises without trainer's guidance. If not followed rightly, it may result into muscle pain that can be harmful. So, to avoid its side effects, start with a trainer's guidance after learning all the techniques you can practice it yourself.

Generally, when it comes to lose weight, many of the women insist to lessen their food intake. It is not the proper way. Rather this practice may result into hunger pangs at the end of the day and body apt more food, hence no weight loss. Therefore, it is better to consult a diet expert before planning your diet. Dietitians have expertise in calorie intake for women to lose weight. They will plan your diet to aid your weight loss program. While working on your lower ab, you should focus on and keep complete control over your body as well as your mind. Following proper diet plan and practicing meditation are helpful to gain peace of mind and lose weight.

For getting flat belly quickly, some women are chasing how to lose belly fat in 1 week, but it needs hard workouts and determination. There are some education centers for women, like Abexercisesforwomenguide where they are teaching some effective ways to burn saturated fat and get [censored] stomach. Do visit them at abexercisesforwomenguide.com.

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